🧑🍳 Medium
⏲️ 50 min
Vegetable Minced Meat
Ingredients
- 200g "Végetal & Gourmand" shelled beans
- 1 carrot
- 1/2 red onion
- 1/2 clove of garlic
- 1/2 teaspoon of ground cinnamon
- 1/2 teaspoon of ground ginger
- 50 g of raisins
- 1/2 small bunch of flat-leaf parsley
- Olive oil
- 400 g of potatoes
- 50 ml of plant-based milk
- 10 g of margarine
- 2 teaspoons of grated cheese
- Salt and pepper
The Step-by-Step Recipe
- Peel and thinly slice the red onion and garlic, then sauté them for 2 minutes in a casserole dish with olive oil. Next, add the vegetable mix and cook until golden brown, about 5 minutes.
- Peel the carrots and cut them into small cubes. Add them to the pot along with the cinnamon, ginger, salt, and pepper. Cover with water and cook, covered, for 2 hours, stirring regularly. Continue cooking for 30 minutes without the lid. 10 minutes before the end of cooking, add the raisins and about 10 chopped parsley leaves.
- Using two forks, gently shred the meat and mix it thoroughly into the cooking sauce. Set aside.
- Cook the potatoes—which have been diced beforehand—for 30 minutes in a large pot of water. Transfer them to a mixing bowl and mash them into a purée with the plant-based milk and margarine. Season lightly with salt and pepper.
- Preheat the oven to 210°C.
- Divide the meat among small individual baking dishes, then cover with mashed potatoes. Sprinkle with grated cheese and bake for 15 minutes.
- Serve immediately and: ENJOY!
