Want to stay active while eating a plant-based diet? It’s possible with HappyVore!
As you know, when you exercise, paying attention to your diet is key to staying in good shape: protein and other nutrients are essential. But how can you switch to a plant-based diet while still following a workout routine? Don't worry—HappyVore is here to help!
Here are 5 useful facts about the brand's products, so that HappyVore goes hand in hand with sports!
1. Yes, plant-based means protein!
As you probably already know, a regular intake of protein is essential for the human body—especially when engaging in physical activity (whether you do it regularly or not—we’re not judging!). But did you know that meat isn’t the only source of protein? In fact, protein is also found in many legumes, which are included in certain plant-based alternatives.
HappyVore products were developed to provide protein levels similar to those of their meat-based equivalents. All of the brand’s products are “sources of protein” or “high in protein,” meaning they provide a significant amount of protein to help meet daily requirements. Some products are particularly high in protein (>18 g/100 g) and are therefore recommended for maximizing performance during physical activity!
Topping the list: gourmet vegetarian strips (3 recipes: plain strips, Thai-style strips, and Espelette pepper strips), gourmet vegetarian meatballs, and gourmet vegetarian julienne strips.
2. To boost your performance, vary your protein sources!
It’s very important to vary the types of protein you consume, as this provides a variety of the amino acid profiles your body needs. Plant-based proteins have different amino acid profiles depending on their source. The HappyVore line offers a variety of plant-based protein sources—peas, fava beans, wheat, rice, and soy—which together provide all 9 essential amino acids the body needs.
3. What about fiber?
Beyond protein, an athlete’s diet should support good digestive and cardiovascular health. Today, nearly 9 out of 10 French people don’t get enough fiber; athletes would therefore be wise to eat foods rich in fiber (both soluble and insoluble) to reap its benefits! HappyVore products not only provide high-quality protein, but they are also all “fiber sources” or “high in fiber.”
For those who are particularly sensitive, it may be necessary to reduce fiber intake two days before intense endurance exercise to avoid overloading the digestive tract and prevent digestive discomfort.
4. Would you like some more iron?
Iron is particularly important for athletes. However, iron intake among the French population is generally too low, especially among women; this deficiency can lead to anemia, resulting in clinical symptoms such as shortness of breath, fatigue, and paleness. The iron found in plant-based products accounts for the majority of iron intake. Our pea protein-based products (meatballs, ground meat) are sources of iron and contribute to this intake.
HappyVore Tip: To boost iron absorption, it’s recommended to pair iron-rich foods with foods high in vitamin C (such as cabbage, broccoli, strawberries, and oranges) and, conversely, to limit your intake of foods high in tannins (especially tea).
When it comes to sports, the goal is to build lean body mass (muscle) and reduce body fat. This doesn’t mean cutting out fats entirely, but rather rebalancing your fat intake by reducing saturated fats (which are risk factors for cardiovascular disease) in favor of unsaturated fats. Among these, omega-3s help reduce muscle fatigue during and after exercise. The average French person consumes about half the recommended amount. HappyVore products are all lower in saturated fat than their meat-based counterparts, and the sausages are rich in omega-3s.
5. Delicious products that make a positive impact, so that “sports” goes hand in hand with “I love it”
HappyVore products are developed with the help of renowned chefs and are consistently tested by a panel of consumers. The result: convenient, delicious products that everyone loves! Meatballs, chipos, merguez, nuggets, and fritters are the flavors of 2023.
And all of this with a significantly smaller carbon footprint compared to equivalent meat products. According to a life-cycle assessment conducted by an independent organization, Our products produce, on average, 12 times less CO2 and up to 31 times less for the steak compared to a beef steak.
So, what are you waiting for? Take the plunge and start incorporating more plant-based foods into your diet!
Source:
[1] Santé Publique France + National Individual Dietary Survey 3 (INCA 3). Maisons-Alfort: ANSES, 2017. p. 535
[2] INCA3, ANSES, 2016
[3] Santé publique France. Esteban Study 2014–2016. Nutrition Module: Food Consumption, 2018